pregnancy

How to Poop Better!

A few weeks ago I shared some information about constipation, you can read that blog here.  Constipation is one of my favorite things to treat in the pelvic health world, because so many people are constipated, but just don’t know what to do about it.  Managing constipation can be the cornerstone for managing things like

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Are You Constipated?

What is Constipation and How Physio Can Help!  Going to the bathroom got you down? Feeling like you have to sit on the toilet for ages, and really push or strain to get your poo out? You might just be constipated.  Constipation occurs when stool moves slowly through our digestive tract, which causes the stool

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