Guides & programs

Guides & Resources

The pelvic physiotherapy education I teach one-on-one in clinic, turned into upcoming step-by-step programs and free guides. Email signups and downloads are coming soon.

Registered Physiotherapist ★★★★★ 5.0 on Google IVF & c-section mom Nothing is TMI
Looking for the free guides?All three downloads are coming soon. Preview the 3 free guides ↓
Or explore: Step-by-step programs FAQ

Step-by-step programs

Programs, not pamphlets

Three complete programs, written the way I actually teach: one day at a time, in plain language, with the trackers and cheat sheets you'll genuinely use.

Interior page: your recovery mapped, phases one to five Interior page: the milestone tracker checklist Cover of The C-Section Recovery Roadmap

01Signature · C-section recovery

The C-Section Recovery Roadmap

The week-by-week recovery plan I wish every c-section mom was handed at discharge.

A c-section is major surgery, and "rest for six weeks" isn't a plan. From one c-section mom to another: here's exactly what to do (and not do) at every stage, from the hospital bed to your first run back.

  • Weeks 0–12 mapped out, phase by phase and beyond
  • Scar care & scar massage, step by step, with timing that respects healing
  • Core & pelvic floor rebuilding through to return-to-exercise checkpoints
It's for you if
  • Your c-section is scheduled, recent or years behind you
  • You left the hospital with a pamphlet and a lot of questions
  • You want clear checkpoints back to exercise (and high-waisted jeans)

14 pages · phase-by-phase plan · scar massage how-to · milestone tracker

"Laura was absolutely incredible during my second pregnancy… I am so glad she did." · Verified Google review

$29 Coming soon

Waitlist signups are coming soon.

Interior page: week one, toilet mechanics day by day Interior page: the 30-day habit tracker Cover of The Complete Bowel Reset

0230-day bowel program

The Complete Bowel Reset

A step-by-step month from straining and bloating to boring, regular, effortless poops.

The same habits and strategies I teach my in-clinic patients, stacked one week at a time: toilet mechanics first, then fibre and fluid, then movement and rhythm, with troubleshooting for the bumpy weeks.

  • A day-by-day habit protocol: toilet mechanics, timing & positioning
  • Practical fibre and fluid guidance, with no spreadsheets required
  • Troubleshooting weeks: bloating, gas, hard stools & when to seek help
It's for you if
  • You strain, sit forever, or never feel quite empty
  • Bloating and trapped gas are ruining your afternoons
  • "Just eat more fibre" hasn't fixed anything

12 pages · day-by-day protocol · 30-day tracker

$19 Coming soon

Waitlist signups are coming soon.

Interior page: labour positions to practise Interior page: the one-page birth-day cheat sheet Cover of Push Prep, your pelvic floor birth plan

03Birth preparation

Push Prep: Your Pelvic Floor Birth Plan

Walk into your birth day knowing exactly what your pelvic floor needs to do.

Labour isn't the moment to learn brand-new skills. Push Prep helps you rehearse perineal massage, breathing, pushing strategies and positions at home so your body already knows the way on the day.

  • Perineal massage, step by step: what, when and how often
  • Breathing & pushing strategies to feel prepared, not surprised
  • Labour and birthing positions to practise before the big day
It's for you if
  • You're pregnant now (or planning) and want to prepare, not just wait
  • Perineal massage instructions have only ever confused you
  • You want positions and pushing rehearsed before labour starts

12 pages · week-by-week practice plan · birth-day cheat sheet

"Laura guided me through my prenatal and postpartum pelvic floor journey and she was absolutely amazing!" · Verified Google review

$24 Coming soon

Waitlist signups are coming soon.

Straight from the treatment roomNot internet roundups: every protocol, checkpoint and progression is what I actually use with my own patients.
Built for tired humansDay-by-day steps, printable trackers, one-page cheat sheets. Designed for five spare minutes, with no lengthy course to finish.
Try my approach free firstNot sure yet? Start with a free guide below ↓. If it clicks, the programs go deeper.

Not sure yet?

Start with a free guide

Three practical guides, free in your inbox. They're the best way to meet my approach before you buy anything.

Cover of the free guide: All About Your Bowels
Free · 5-page guide

Bowel Health

Struggling with constipation, bloating, trapped gas or incomplete emptying? Start with the basics, including my four favourite poop positions.

  • How healthy bowels actually work
  • Simple management tips you can start today

Want the full plan? The Complete Bowel Reset is the 30-day version ↑

Cover of the free guide: 5 Tips for Better Bladder Health
Free · 8-page guide

Bladder Health

Leaking, frequent peeing or sudden strong urges? Get bladder basics plus my five favourite bladder health tips.

  • What's typical and when to ask for help
  • My 5 favourite bladder health tips

Symptoms beyond the basics? Take the 2-minute self-check

Cover of the free guide: The Menstrual Cup and Disc Guide
Free · 9-page guide

Menstrual Health

Cup or disc? Learn which may suit your body, how to measure your cervix height, and how to troubleshoot the fit.

  • Cup or disc: which option may suit your body
  • Finding the right fit (and fixing it when it's off)

Expecting? Push Prep gets you ready for birth ↑

Good to know

Questions, answered

Everything about delivery, launch timing and who the programs are for.

How do I get the guides?

Free guide downloads and paid programs are coming soon. Email signups are temporarily paused; check back here for availability and delivery details.

When do the paid programs launch?

All three programs are in development. Launch dates and waitlist signups are coming soon; check back here for updates.

Who are the programs for?

Each program has an "It's for you if" list right on this page: sluggish bowels (The Complete Bowel Reset), preparing for labour and delivery (Push Prep), or recovering from a c-section at any stage, even years later (The C-Section Recovery Roadmap). Every program also tells you clearly when your symptoms deserve an in-person assessment instead of a PDF.

Is this medical advice?

No. The guides and programs are educational and don't replace individualized care from your physician, midwife, OB or pelvic floor physiotherapist. If you have red-flag symptoms or things aren't improving, please get assessed. (If you're in Waterloo Region, that's literally what I do all day.)

Can I print them?

Please do! Everything is designed for standard letter paper, and the trackers and cheat sheets are made to live on your fridge or in your hospital bag. They read just as well on a phone or tablet.

What's your refund policy?

Because the programs are digital downloads, all sales are final. While the guides are coming soon, you can get to know my style and approach through the free articles in the Learning Centre. And if anything is ever wrong with your file, email me and I'll make it right.

One list, every launch

Be first in line 👀

The programs above are in the works. Email updates and waitlist signups are coming soon; check back here for launch news.