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My C-Section Birth Story
Having a c-section birth was the necessary choice due to a high risk pregnancy. But, I still had a beautiful birth & postpartum experience!
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Pelvic Health Learning Centre
I want you to feel informed and empowered about your pelvic health. Explore honest articles about pelvic pain, incontinence, prolapse, pregnancy, postpartum, bowel health and everything else pelvic floor.
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Showing all 15 articles.
How do I Relax My Pelvic Floor?
If you're doing kegels all the time with no results, you might actually need to learn how to relax your pelvic floor. Learn how in this post.
Debunking the “Loose” Pelvis Myth
The term 'loose' pelvis is out of date and it's a myth. Here's what actually happens during childbirth and menopause to your pelvic floor.
I'm a C-Section Mama. Why do I Need Pelvic Physio?
If you're a c-section mama wondering you may still benefit from pelvic physiotherapy! Here are my top five reasons, c-section moms need rehab
My Experience on Hormonal Birth Control
Laura shares her experience getting off of hormonal birth control, including how her cycle changed and how she dealt with her PMS symptoms.
How to Poop Better!
Do you struggle to poop? Learn some different lifestyle tips and toilet mechanics to improve your bowel health!
Are You Constipated?
Learn more about what constipation actually means and how this might be impacting your pelvic health. Plus learn how physio can help!
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A Tight Pelvic Floor? What is That
Have you heard about a tight pelvic floor but not sure what that means? Are you confused about doing kegels? Read to find out more.
You don't have to settle for painful sex.
Do you have pain with sex? Click here for 4 myths about painful sex and 6 tips to help get rid of painful sex!
Pelvic Pain: An Introduction
Do you experience pelvic pain? Learn more about different type of pelvic pain in both female and male pelvises!
Pelvic Organ Prolapse? 3 Tips to Manage Symptoms
Have you been diagnosed with a pelvic organ prolapse? Check out this post for three tips to get you started in your rehab journey!
What is Pelvic Organ Prolapse?
Pelvic Organ Prolapse can be an overwhelming diagnosis, but it doesn't have to be the end of your pelvic health.
Incontinence - Tired of Leaking? 3 Tips to Help
Leaking urine got you down? Learn three tips to help improving your symptoms of leaking urine from a pelvic physiotherapist!
How Does My Bladder Work? (Pelvic Health)
Overview of your bladder and how it works! This helps you to work with your pelvic physiotherapist on bladder habit changes.
Welcome to Pelvic Physio by Laura
Laura Holland gives an introduction for her blog and why she decieded to become a pelvic physiotherapist.
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