Pelvic Health Learning Centre

Your Pelvic Health

I want you to feel empowered and informed with your pelvic health. You'll find educational information on the following topics in the posts below.

Pelvic Pain

Incontinence & Prolapse

Pregnancy & Post-Partum

Constipation & Bowel Health

Everything Else Pelvic Floor!

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A Tight Pelvic Floor? What is That

How do I know if I have a tight pelvic floor? Having a tight pelvic floor is a concept that is hopefully gaining some more traction especially when we talk about whether or not kegels or pelvic floor contractions are right for everyone.  But how do you know if you have a tight pelvic floor? […]

You don’t have to settle for painful sex.

Why is sex painful?   Pain with sex is one of the most common things I see in my office, and unfortunately, it is also one of the least talked about and still taboo topics.  People who experience pain with intercourse feeling really alone and unsure of what to do to help themselves get better.  […]

Pelvic Pain: An Introduction

An Intro to Pelvic Pain Today we are diving into the topic of pelvic pain.  This is a broad umbrella category and many different types of pelvic pain conditions exist so please note that this is an overview.  If you have questions about a specific pelvic pain condition, you can contact me directly here.  Pelvic […]

Pelvic Organ Prolapse? 3 Tips to Manage Symptoms

Managing Pelvic Organ Prolapse Two week ago I talked about prolapse symptoms, who can get a prolapse and what a prolapse even is.  As I mentioned, prolapse symptoms are common and with some rehabilitation can be managed very successfully.  If you want more information about pelvic organ prolapse, feel free to lead that blog here.  […]

What is Pelvic Organ Prolapse?

What is a Pelvic Organ Prolapse?? Prolapse is a scary enough sounding word, and when you pair it with a quick google search, it can be one of the most fear-inducing conditions people are told about!  BUT there is good news! A pelvic organ prolapse can be effectively managed with your pelvic floor physio!  What […]

Incontinence – Tired of Leaking? 3 Tips to Help

Urinary incontinence or leaking pee is one of the most common things Pelvic Physiotherapists see.   It is so important to note that while leaking urine is quite common, it is most definitely not normal and it can be fixed with therapy.  In today’s post I’m going to share a little bit about the different […]