Pelvic Health Learning Centre

Your Pelvic Health

I want you to feel empowered and informed with your pelvic health. You'll find educational information on the following topics in the posts below.

Pelvic Pain

Incontinence & Prolapse

Pregnancy & Post-Partum

Men's Pelvic Health

Everything Else Pelvic Floor!

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Pelvic Organ Prolapse? 3 Tips to Manage Symptoms 

Managing Pelvic Organ Prolapse Two week ago I talked about prolapse symptoms, who can get a prolapse and what a prolapse even is.  As I mentioned, prolapse symptoms are common and with some rehabilitation can be managed very successfully.  If you want more information about pelvic organ prolapse, feel free to lead that blog here.  …

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What is Pelvic Organ Prolapse? 

What is a Pelvic Organ Prolapse?? Prolapse is a scary enough sounding word, and when you pair it with a quick google search, it can be one of the most fear-inducing conditions people are told about!  BUT there is good news! A pelvic organ prolapse can be effectively managed with your pelvic floor physio!  What …

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Incontinence – Tired of Leaking? 3 Tips to Help 

Urinary incontinence or leaking pee is one of the most common things Pelvic Physiotherapists see.   It is so important to note that while leaking urine is quite common, it is most definitely not normal and it can be fixed with therapy.  In today’s post I’m going to share a little bit about the different …

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How Does My Bladder Work? (Pelvic Health) 

Today we are talking about one of my favourite pelvic organs- the bladder! The more I learned about this cool little organ, the more I have started to love it.  Understanding how the bladder works is crucial to understanding how some of the suggestions that pelvic physiotherapists make are relevant to you and your symptoms.  …

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Welcome to Pelvic Physio by Laura 

Hi everyone and welcome to my learning blog! I created this website and began my career in pelvic physiotherapy to spread awareness about pelvic health and how physiotherapy can help.   Experiencing symptoms of pelvic pain, incontinence, prolapse and many more can be a lonely experience, especially when it feels like you are the only person …

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