Pelvic Health Learning Centre

How do I know if I have a tight pelvic floor? Having a tight pelvic floor is a concept that is hopefully gaining some more traction especially when we talk about whether or not kegels or pelvic floor contractions are right for everyone.  But how do you know if you have a tight pelvic floor? […]

Why is sex painful?   Pain with sex is one of the most common things I see in my office, and unfortunately, it is also one of the least talked about and still taboo topics.  People who experience pain with intercourse feeling really alone and unsure of what to do to help themselves get better.  […]

An Intro to Pelvic Pain Today we are diving into the topic of pelvic pain.  This is a broad umbrella category and many different types of pelvic pain conditions exist so please note that this is an overview.  If you have questions about a specific pelvic pain condition, you can contact me directly here.  Pelvic […]

Managing Pelvic Organ Prolapse Two week ago I talked about prolapse symptoms, who can get a prolapse and what a prolapse even is.  As I mentioned, prolapse symptoms are common and with some rehabilitation can be managed very successfully.  If you want more information about pelvic organ prolapse, feel free to lead that blog here.  […]

What is a Pelvic Organ Prolapse?? Prolapse is a scary enough sounding word, and when you pair it with a quick google search, it can be one of the most fear-inducing conditions people are told about!  BUT there is good news! A pelvic organ prolapse can be effectively managed with your pelvic floor physio!  What […]

Urinary incontinence or leaking pee is one of the most common things Pelvic Physiotherapists see.   It is so important to note that while leaking urine is quite common, it is most definitely not normal and it can be fixed with therapy.  In today’s post I’m going to share a little bit about the different […]